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Pizza, meat and vegetable topping, rising crust vs WENDY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Pizza, meat and vegetable topping, rising crust has more protein (12.6 vs 3.7 g); Pizza, meat and vegetable topping, rising crust has less calories (271 vs 301 kcal); WENDY'S, french fries has more fiber (4 vs 2.3 g).
Pizza, meat and vegetable topping, rising crustWENDY'S, french fries
Calories271 kcal301 kcal
Protein12.6 g3.7 g
Carbs28.8 g39.7 g
Fat11.8 g14.1 g
Fiber2.3 g4 g
Sugar7.3 g0.4 g
Nutrient density11 /10014 /100
Weight-loss score35 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pizza, meat and vegetable topping, rising crust, frozen, cooked · WENDY'S, french fries

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