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Pizza, meat and vegetable topping, rising crust vs WENDY'S, Chicken Nuggets

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, WENDY'S, Chicken Nuggets has more protein (16.5 vs 12.6 g); Pizza, meat and vegetable topping, rising crust has less calories (271 vs 326 kcal); Pizza, meat and vegetable topping, rising crust has more fiber (2.3 vs 0 g).
Pizza, meat and vegetable topping, rising crustWENDY'S, Chicken Nuggets
Calories271 kcal326 kcal
Protein12.6 g16.5 g
Carbs28.8 g14.3 g
Fat11.8 g22.6 g
Fiber2.3 g0 g
Sugar7.3 g0.1 g
Nutrient density11 /1000 /100
Weight-loss score35 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pizza, meat and vegetable topping, rising crust, frozen, cooked · WENDY'S, Chicken Nuggets

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