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Pizza, cheese topping, regular crust vs WENDY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Pizza, cheese topping, regular crust has more protein (10.4 vs 3.7 g); Pizza, cheese topping, regular crust has less calories (268 vs 301 kcal); WENDY'S, french fries has more fiber (4 vs 2.2 g).
Pizza, cheese topping, regular crustWENDY'S, french fries
Calories268 kcal301 kcal
Protein10.4 g3.7 g
Carbs29 g39.7 g
Fat12.3 g14.1 g
Fiber2.2 g4 g
Sugar3.6 g0.4 g
Nutrient density14 /10014 /100
Weight-loss score36 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pizza, cheese topping, regular crust, frozen, cooked · WENDY'S, french fries

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