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Pizza, cheese topping, regular crust vs WENDY'S, Chicken Nuggets

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, WENDY'S, Chicken Nuggets has more protein (16.5 vs 10.4 g); Pizza, cheese topping, regular crust has less calories (268 vs 326 kcal); Pizza, cheese topping, regular crust has more fiber (2.2 vs 0 g).
Pizza, cheese topping, regular crustWENDY'S, Chicken Nuggets
Calories268 kcal326 kcal
Protein10.4 g16.5 g
Carbs29 g14.3 g
Fat12.3 g22.6 g
Fiber2.2 g0 g
Sugar3.6 g0.1 g
Nutrient density14 /1000 /100
Weight-loss score36 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pizza, cheese topping, regular crust, frozen, cooked · WENDY'S, Chicken Nuggets

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