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Pineapple, raw, traditional varieties vs Strawberries, raw

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Strawberries, raw has more protein (0.7 vs 0.6 g); Strawberries, raw has less calories (32 vs 45 kcal); Strawberries, raw has more fiber (2 vs 0 g).
Pineapple, raw, traditional varietiesStrawberries, raw
Calories45 kcal32 kcal
Protein0.6 g0.7 g
Carbs11.8 g7.7 g
Fat0.1 g0.3 g
Fiber0 g2 g
Sugar8.3 g4.9 g
Nutrient density62 /100100 /100
Weight-loss score41 /10054 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pineapple, raw, traditional varieties · Strawberries, raw

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