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Pineapple, raw, all varieties vs Tangerines, (mandarin oranges), raw

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Tangerines, (mandarin oranges), raw has more protein (0.8 vs 0.5 g); Pineapple, raw, all varieties has less calories (50 vs 53 kcal); Tangerines, (mandarin oranges), raw has more fiber (1.8 vs 1.4 g).
Pineapple, raw, all varietiesTangerines, (mandarin oranges), raw
Calories50 kcal53 kcal
Protein0.5 g0.8 g
Carbs13.1 g13.3 g
Fat0.1 g0.3 g
Fiber1.4 g1.8 g
Sugar9.9 g10.6 g
Nutrient density100 /10099 /100
Weight-loss score43 /10044 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pineapple, raw, all varieties · Tangerines, (mandarin oranges), raw

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