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Pineapple, raw, all varieties vs Pineapple, raw, traditional varieties

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Pineapple, raw, traditional varieties has more protein (0.6 vs 0.5 g); Pineapple, raw, traditional varieties has less calories (45 vs 50 kcal); Pineapple, raw, all varieties has more fiber (1.4 vs 0 g).
Pineapple, raw, all varietiesPineapple, raw, traditional varieties
Calories50 kcal45 kcal
Protein0.5 g0.6 g
Carbs13.1 g11.8 g
Fat0.1 g0.1 g
Fiber1.4 g0 g
Sugar9.9 g8.3 g
Nutrient density100 /10062 /100
Weight-loss score43 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pineapple, raw, all varieties · Pineapple, raw, traditional varieties

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