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Peppers, bell, green vs Potatoes, french fried, all types

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, french fried, all types has more protein (2.8 vs 0.7 g); Peppers, bell, green has less calories (22.9 vs 158 kcal); Potatoes, french fried, all types has more fiber (2 vs 0.9 g).
Peppers, bell, greenPotatoes, french fried, all types
Calories22.9 kcal158 kcal
Protein0.7 g2.8 g
Carbs4.8 g25.6 g
Fat0.1 g5.5 g
Fiber0.9 g2 g
Sugar0 g0.4 g
Nutrient density100 /10017 /100
Weight-loss score58 /10044 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peppers, bell, green, raw · Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

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