Pepper, banana, raw vs Tomatoes, red, ripe

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Pepper, banana, raw has more protein (1.7 vs 1 g); Tomatoes, red, ripe has less calories (18 vs 27 kcal); Pepper, banana, raw has more fiber (3.4 vs 0.7 g).

	Pepper, banana, raw	Tomatoes, red, ripe
Calories	27 kcal	18 kcal
Protein	1.7 g	1 g
Carbs	5.4 g	4 g
Fat	0.5 g	0.1 g
Fiber	3.4 g	0.7 g
Sugar	2 g	2.5 g
Nutrient density	100 /100	100 /100
Weight-loss score	71 /100	61 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pepper, banana, raw · Tomatoes, red, ripe, cooked, with salt

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