Pepper, banana, raw vs Tomatoes, grape, raw

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Pepper, banana, raw has more protein (1.7 vs 0.8 g); Pepper, banana, raw has more fiber (3.4 vs 2.1 g); Tomatoes, grape, raw has less sugar (0 vs 2 g).

	Pepper, banana, raw	Tomatoes, grape, raw
Calories	27 kcal	27 kcal
Protein	1.7 g	0.8 g
Carbs	5.4 g	5.5 g
Fat	0.5 g	0.6 g
Fiber	3.4 g	2.1 g
Sugar	2 g	0 g
Nutrient density	100 /100	100 /100
Weight-loss score	71 /100	61 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pepper, banana, raw · Tomatoes, grape, raw

← More food comparisons

Track Pepper, banana, raw, Tomatoes, grape, raw and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →