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Pepper, banana, raw vs Potatoes, russet, flesh and skin

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, russet, flesh and skin has more protein (2.1 vs 1.7 g); Pepper, banana, raw has less calories (27 vs 79 kcal); Pepper, banana, raw has more fiber (3.4 vs 1.3 g).
Pepper, banana, rawPotatoes, russet, flesh and skin
Calories27 kcal79 kcal
Protein1.7 g2.1 g
Carbs5.4 g18.1 g
Fat0.5 g0.1 g
Fiber3.4 g1.3 g
Sugar2 g0.6 g
Nutrient density100 /10044 /100
Weight-loss score71 /10052 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pepper, banana, raw · Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)

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