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Peanuts, spanish, raw vs Soy sauce made from soy and wheat (shoyu), low sodium

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, spanish, raw has more protein (26.2 vs 9.1 g); Soy sauce made from soy and wheat (shoyu), low sodium has less calories (57 vs 570 kcal); Peanuts, spanish, raw has more fiber (9.5 vs 0.7 g).
Peanuts, spanish, rawSoy sauce made from soy and wheat (shoyu), low sodium
Calories570 kcal57 kcal
Protein26.2 g9.1 g
Carbs15.8 g5.6 g
Fat49.6 g0.3 g
Fiber9.5 g0.7 g
Sugar0 g0.5 g
Nutrient density25 /1000 /100
Weight-loss score36 /10071 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanuts, spanish, raw · Soy sauce made from soy and wheat (shoyu), low sodium

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