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Peanuts, all types, dry-roasted vs Refried beans, canned, fat-free

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, all types, dry-roasted has more protein (24.4 vs 5.3 g); Refried beans, canned, fat-free has less calories (79 vs 587 kcal); Peanuts, all types, dry-roasted has more fiber (8.4 vs 4.7 g).
Peanuts, all types, dry-roastedRefried beans, canned, fat-free
Calories587 kcal79 kcal
Protein24.4 g5.3 g
Carbs21.3 g13.5 g
Fat49.7 g0.5 g
Fiber8.4 g4.7 g
Sugar4.9 g0.6 g
Nutrient density24 /10052 /100
Weight-loss score31 /10073 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanuts, all types, dry-roasted, without salt · Refried beans, canned, fat-free

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