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Peanuts, all types, dry-roasted vs Peanuts, virginia, oil-roasted

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, virginia, oil-roasted has more protein (25.9 vs 24.4 g); Peanuts, virginia, oil-roasted has less calories (578 vs 587 kcal); Peanuts, virginia, oil-roasted has more fiber (8.9 vs 8.4 g).
Peanuts, all types, dry-roastedPeanuts, virginia, oil-roasted
Calories587 kcal578 kcal
Protein24.4 g25.9 g
Carbs21.3 g19.9 g
Fat49.7 g48.6 g
Fiber8.4 g8.9 g
Sugar4.9 g0 g
Nutrient density24 /10019 /100
Weight-loss score31 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanuts, all types, dry-roasted, without salt · Peanuts, virginia, oil-roasted, with salt

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