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Peanuts, all types, dry-roasted vs Peanuts, spanish, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, spanish, raw has more protein (26.2 vs 24.4 g); Peanuts, spanish, raw has less calories (570 vs 587 kcal); Peanuts, spanish, raw has more fiber (9.5 vs 8.4 g).
Peanuts, all types, dry-roastedPeanuts, spanish, raw
Calories587 kcal570 kcal
Protein24.4 g26.2 g
Carbs21.3 g15.8 g
Fat49.7 g49.6 g
Fiber8.4 g9.5 g
Sugar4.9 g0 g
Nutrient density24 /10025 /100
Weight-loss score31 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanuts, all types, dry-roasted, without salt · Peanuts, spanish, raw

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