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Peanuts, all types, dry-roasted vs Peanuts, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, all types, dry-roasted has more protein (24.4 vs 23.2 g); Peanuts, all types, dry-roasted has less calories (587 vs 588 kcal); Peanuts, all types, dry-roasted has more fiber (8.4 vs 8 g).
Peanuts, all types, dry-roastedPeanuts, raw
Calories587 kcal588 kcal
Protein24.4 g23.2 g
Carbs21.3 g26.5 g
Fat49.7 g43.3 g
Fiber8.4 g8 g
Sugar4.9 g0 g
Nutrient density24 /10024 /100
Weight-loss score31 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanuts, all types, dry-roasted, without salt · Peanuts, raw

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