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Peanuts, all types, dry-roasted vs Peanuts, all types, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, all types, raw has more protein (25.8 vs 24.4 g); Peanuts, all types, raw has less calories (567 vs 587 kcal); Peanuts, all types, raw has more fiber (8.5 vs 8.4 g).
Peanuts, all types, dry-roastedPeanuts, all types, raw
Calories587 kcal567 kcal
Protein24.4 g25.8 g
Carbs21.3 g16.1 g
Fat49.7 g49.2 g
Fiber8.4 g8.5 g
Sugar4.9 g4.7 g
Nutrient density24 /10034 /100
Weight-loss score31 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanuts, all types, dry-roasted, without salt · Peanuts, all types, raw

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