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Peanut butter, smooth style, without salt vs Peanuts, all types, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, all types, raw has more protein (25.8 vs 22.2 g); Peanuts, all types, raw has less calories (567 vs 598 kcal); Peanuts, all types, raw has more fiber (8.5 vs 5 g).
Peanut butter, smooth style, without saltPeanuts, all types, raw
Calories598 kcal567 kcal
Protein22.2 g25.8 g
Carbs22.3 g16.1 g
Fat51.4 g49.2 g
Fiber5 g8.5 g
Sugar10.5 g4.7 g
Nutrient density23 /10034 /100
Weight-loss score15 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, smooth style, without salt · Peanuts, all types, raw

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