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Peanut butter, smooth style vs Peanuts, virginia, oil-roasted

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, virginia, oil-roasted has more protein (25.9 vs 22.2 g); Peanuts, virginia, oil-roasted has less calories (578 vs 598 kcal); Peanuts, virginia, oil-roasted has more fiber (8.9 vs 5 g).
Peanut butter, smooth stylePeanuts, virginia, oil-roasted
Calories598 kcal578 kcal
Protein22.2 g25.9 g
Carbs22.3 g19.9 g
Fat51.4 g48.6 g
Fiber5 g8.9 g
Sugar10.5 g0 g
Nutrient density20 /10019 /100
Weight-loss score15 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) · Peanuts, virginia, oil-roasted, with salt

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