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Peanut butter, smooth style vs Peanuts, spanish, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, spanish, raw has more protein (26.2 vs 22.2 g); Peanuts, spanish, raw has less calories (570 vs 598 kcal); Peanuts, spanish, raw has more fiber (9.5 vs 5 g).
Peanut butter, smooth stylePeanuts, spanish, raw
Calories598 kcal570 kcal
Protein22.2 g26.2 g
Carbs22.3 g15.8 g
Fat51.4 g49.6 g
Fiber5 g9.5 g
Sugar10.5 g0 g
Nutrient density20 /10025 /100
Weight-loss score15 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) · Peanuts, spanish, raw

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