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Peanut butter, smooth style, with salt vs Soy sauce made from soy and wheat (shoyu), low sodium

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, smooth style, with salt has more protein (22.5 vs 9.1 g); Soy sauce made from soy and wheat (shoyu), low sodium has less calories (57 vs 597 kcal); Peanut butter, smooth style, with salt has more fiber (4.8 vs 0.7 g).
Peanut butter, smooth style, with saltSoy sauce made from soy and wheat (shoyu), low sodium
Calories597 kcal57 kcal
Protein22.5 g9.1 g
Carbs22.3 g5.6 g
Fat51.1 g0.3 g
Fiber4.8 g0.7 g
Sugar0 g0.5 g
Nutrient density20 /1000 /100
Weight-loss score24 /10071 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, smooth style, with salt · Soy sauce made from soy and wheat (shoyu), low sodium

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