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Peanut butter, smooth style, with salt vs Peanuts, all types, dry-roasted

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, all types, dry-roasted has more protein (24.4 vs 22.5 g); Peanuts, all types, dry-roasted has less calories (587 vs 597 kcal); Peanuts, all types, dry-roasted has more fiber (8.4 vs 4.8 g).
Peanut butter, smooth style, with saltPeanuts, all types, dry-roasted
Calories597 kcal587 kcal
Protein22.5 g24.4 g
Carbs22.3 g21.3 g
Fat51.1 g49.7 g
Fiber4.8 g8.4 g
Sugar0 g4.9 g
Nutrient density20 /10024 /100
Weight-loss score24 /10031 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, smooth style, with salt · Peanuts, all types, dry-roasted, without salt

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