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Peanut butter, smooth style, with salt vs Peanut butter, smooth style, without salt

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, smooth style, with salt has more protein (22.5 vs 22.2 g); Peanut butter, smooth style, with salt has less calories (597 vs 598 kcal); Peanut butter, smooth style, without salt has more fiber (5 vs 4.8 g).
Peanut butter, smooth style, with saltPeanut butter, smooth style, without salt
Calories597 kcal598 kcal
Protein22.5 g22.2 g
Carbs22.3 g22.3 g
Fat51.1 g51.4 g
Fiber4.8 g5 g
Sugar0 g10.5 g
Nutrient density20 /10023 /100
Weight-loss score24 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, smooth style, with salt · Peanut butter, smooth style, without salt

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