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Peanut Butter vs Peanuts, spanish, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, spanish, raw has more protein (26.2 vs 21.9 g); Peanuts, spanish, raw has less calories (570 vs 588 kcal); Peanuts, spanish, raw has more fiber (9.5 vs 5.7 g).
Peanut ButterPeanuts, spanish, raw
Calories588 kcal570 kcal
Protein21.9 g26.2 g
Carbs24 g15.8 g
Fat49.5 g49.6 g
Fiber5.7 g9.5 g
Sugar6.5 g0 g
Nutrient density18 /10025 /100
Weight-loss score21 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) · Peanuts, spanish, raw

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