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Peanut Butter vs Peanuts, all types, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, all types, raw has more protein (25.8 vs 21.9 g); Peanuts, all types, raw has less calories (567 vs 588 kcal); Peanuts, all types, raw has more fiber (8.5 vs 5.7 g).
Peanut ButterPeanuts, all types, raw
Calories588 kcal567 kcal
Protein21.9 g25.8 g
Carbs24 g16.1 g
Fat49.5 g49.2 g
Fiber5.7 g8.5 g
Sugar6.5 g4.7 g
Nutrient density18 /10034 /100
Weight-loss score21 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) · Peanuts, all types, raw

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