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Peanut butter, reduced sodium vs Peanut butter, smooth style, without salt

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, reduced sodium has more protein (24 vs 22.2 g); Peanut butter, reduced sodium has less calories (590 vs 598 kcal); Peanut butter, reduced sodium has more fiber (6.6 vs 5 g).
Peanut butter, reduced sodiumPeanut butter, smooth style, without salt
Calories590 kcal598 kcal
Protein24 g22.2 g
Carbs21.8 g22.3 g
Fat49.9 g51.4 g
Fiber6.6 g5 g
Sugar9.3 g10.5 g
Nutrient density26 /10023 /100
Weight-loss score22 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, reduced sodium · Peanut butter, smooth style, without salt

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