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Peanut butter, reduced sodium vs Peanut Butter

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, reduced sodium has more protein (24 vs 21.9 g); Peanut Butter has less calories (588 vs 590 kcal); Peanut butter, reduced sodium has more fiber (6.6 vs 5.7 g).
Peanut butter, reduced sodiumPeanut Butter
Calories590 kcal588 kcal
Protein24 g21.9 g
Carbs21.8 g24 g
Fat49.9 g49.5 g
Fiber6.6 g5.7 g
Sugar9.3 g6.5 g
Nutrient density26 /10018 /100
Weight-loss score22 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, reduced sodium · Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)

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