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Peanut butter, chunky, vitamin and mineral fortified vs Peanut butter, smooth style, without salt

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, chunky, vitamin and mineral fortified has more protein (26.1 vs 22.2 g); Peanut butter, chunky, vitamin and mineral fortified has less calories (593 vs 598 kcal); Peanut butter, chunky, vitamin and mineral fortified has more fiber (5.7 vs 5 g).
Peanut butter, chunky, vitamin and mineral fortifiedPeanut butter, smooth style, without salt
Calories593 kcal598 kcal
Protein26.1 g22.2 g
Carbs17.7 g22.3 g
Fat51.5 g51.4 g
Fiber5.7 g5 g
Sugar10.9 g10.5 g
Nutrient density71 /10023 /100
Weight-loss score18 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, chunky, vitamin and mineral fortified · Peanut butter, smooth style, without salt

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