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Peanut butter, chunky, vitamin and mineral fortified vs Peanut Butter

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, chunky, vitamin and mineral fortified has more protein (26.1 vs 21.9 g); Peanut Butter has less calories (588 vs 593 kcal); Peanut Butter has less sugar (6.5 vs 10.9 g).
Peanut butter, chunky, vitamin and mineral fortifiedPeanut Butter
Calories593 kcal588 kcal
Protein26.1 g21.9 g
Carbs17.7 g24 g
Fat51.5 g49.5 g
Fiber5.7 g5.7 g
Sugar10.9 g6.5 g
Nutrient density71 /10018 /100
Weight-loss score18 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, chunky, vitamin and mineral fortified · Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)

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