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Peanut butter, chunk style, without salt vs Peanuts, spanish, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, spanish, raw has more protein (26.2 vs 24.1 g); Peanuts, spanish, raw has less calories (570 vs 589 kcal); Peanuts, spanish, raw has more fiber (9.5 vs 8 g).
Peanut butter, chunk style, without saltPeanuts, spanish, raw
Calories589 kcal570 kcal
Protein24.1 g26.2 g
Carbs21.6 g15.8 g
Fat49.9 g49.6 g
Fiber8 g9.5 g
Sugar8.4 g0 g
Nutrient density25 /10025 /100
Weight-loss score27 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, chunk style, without salt · Peanuts, spanish, raw

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