🍽️ FittestMe.aiFoodsNutrients

Peanut butter, chunk style, without salt vs Peanut butter, smooth style, with salt

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, chunk style, without salt has more protein (24.1 vs 22.5 g); Peanut butter, chunk style, without salt has less calories (589 vs 597 kcal); Peanut butter, chunk style, without salt has more fiber (8 vs 4.8 g).
Peanut butter, chunk style, without saltPeanut butter, smooth style, with salt
Calories589 kcal597 kcal
Protein24.1 g22.5 g
Carbs21.6 g22.3 g
Fat49.9 g51.1 g
Fiber8 g4.8 g
Sugar8.4 g0 g
Nutrient density25 /10020 /100
Weight-loss score27 /10024 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, chunk style, without salt · Peanut butter, smooth style, with salt

← More food comparisons

Track Peanut butter, chunk style, without salt, Peanut butter, smooth style, with salt and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →