Peanut butter, chunk style, without salt vs Peanut butter, smooth, reduced fat

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, smooth, reduced fat has more protein (25.9 vs 24.1 g); Peanut butter, smooth, reduced fat has less calories (520 vs 589 kcal); Peanut butter, chunk style, without salt has more fiber (8 vs 5.2 g).

	Peanut butter, chunk style, without salt	Peanut butter, smooth, reduced fat
Calories	589 kcal	520 kcal
Protein	24.1 g	25.9 g
Carbs	21.6 g	35.7 g
Fat	49.9 g	34 g
Fiber	8 g	5.2 g
Sugar	8.4 g	9.3 g
Nutrient density	25 /100	28 /100
Weight-loss score	27 /100	20 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, chunk style, without salt · Peanut butter, smooth, reduced fat

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