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Pasta, dry, enriched vs Wheat flour, white (industrial), 9% protein

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Pasta, dry, enriched has more protein (13 vs 8.9 g); Wheat flour, white (industrial), 9% protein has less calories (367 vs 371 kcal); Pasta, dry, enriched has more fiber (3.2 vs 0 g).
Pasta, dry, enrichedWheat flour, white (industrial), 9% protein
Calories371 kcal367 kcal
Protein13 g8.9 g
Carbs74.7 g77.3 g
Fat1.5 g1.4 g
Fiber3.2 g0 g
Sugar2.7 g0.5 g
Nutrient density20 /10015 /100
Weight-loss score29 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pasta, dry, enriched · Wheat flour, white (industrial), 9% protein, bleached, enriched

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