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Pasta, dry, enriched vs Wheat flour, white, bread

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Pasta, dry, enriched has more protein (13 vs 12 g); Wheat flour, white, bread has less calories (361 vs 371 kcal); Pasta, dry, enriched has more fiber (3.2 vs 2.4 g).
Pasta, dry, enrichedWheat flour, white, bread
Calories371 kcal361 kcal
Protein13 g12 g
Carbs74.7 g72.5 g
Fat1.5 g1.7 g
Fiber3.2 g2.4 g
Sugar2.7 g0.3 g
Nutrient density20 /10019 /100
Weight-loss score29 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pasta, dry, enriched · Wheat flour, white, bread, enriched

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