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Pasta, cooked, unenriched vs Wheat flour, white, bread

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Wheat flour, white, bread has more protein (12 vs 5.8 g); Pasta, cooked, unenriched has less calories (157 vs 361 kcal); Wheat flour, white, bread has more fiber (2.4 vs 1.8 g).
Pasta, cooked, unenrichedWheat flour, white, bread
Calories157 kcal361 kcal
Protein5.8 g12 g
Carbs30.6 g72.5 g
Fat0.9 g1.7 g
Fiber1.8 g2.4 g
Sugar0.6 g0.3 g
Nutrient density13 /10019 /100
Weight-loss score48 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pasta, cooked, unenriched, with added salt · Wheat flour, white, bread, enriched

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