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Pasta, cooked, enriched vs Wheat flour, white (industrial), 9% protein

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Wheat flour, white (industrial), 9% protein has more protein (8.9 vs 5.8 g); Pasta, cooked, enriched has less calories (157 vs 367 kcal); Pasta, cooked, enriched has more fiber (1.8 vs 0 g).
Pasta, cooked, enrichedWheat flour, white (industrial), 9% protein
Calories157 kcal367 kcal
Protein5.8 g8.9 g
Carbs30.6 g77.3 g
Fat0.9 g1.4 g
Fiber1.8 g0 g
Sugar0.6 g0.5 g
Nutrient density16 /10015 /100
Weight-loss score48 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pasta, cooked, enriched, with added salt · Wheat flour, white (industrial), 9% protein, bleached, enriched

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