Pasta, cooked, enriched vs Wheat flour, white, bread

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Wheat flour, white, bread has more protein (12 vs 5.8 g); Pasta, cooked, enriched has less calories (157 vs 361 kcal); Wheat flour, white, bread has more fiber (2.4 vs 1.8 g).

	Pasta, cooked, enriched	Wheat flour, white, bread
Calories	157 kcal	361 kcal
Protein	5.8 g	12 g
Carbs	30.6 g	72.5 g
Fat	0.9 g	1.7 g
Fiber	1.8 g	2.4 g
Sugar	0.6 g	0.3 g
Nutrient density	16 /100	19 /100
Weight-loss score	48 /100	29 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pasta, cooked, enriched, with added salt · Wheat flour, white, bread, enriched

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