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Parsley, fresh vs Sweet potato, cooked, boiled

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Parsley, fresh has more protein (3 vs 1.4 g); Parsley, fresh has less calories (36 vs 76 kcal); Parsley, fresh has more fiber (3.3 vs 2.5 g).
Parsley, freshSweet potato, cooked, boiled
Calories36 kcal76 kcal
Protein3 g1.4 g
Carbs6.3 g17.7 g
Fat0.8 g0.1 g
Fiber3.3 g2.5 g
Sugar0.9 g5.7 g
Nutrient density100 /100100 /100
Weight-loss score76 /10049 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Parsley, fresh · Sweet potato, cooked, boiled, without skin, with salt

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