Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.
| Parsley, fresh | Potatoes, baked, flesh and skin | |
|---|---|---|
| Calories | 36 kcal | 93 kcal |
| Protein | 3 g | 2.5 g |
| Carbs | 6.3 g | 21.2 g |
| Fat | 0.8 g | 0.1 g |
| Fiber | 3.3 g | 2.2 g |
| Sugar | 0.9 g | 1.2 g |
| Nutrient density | 100 /100 | 52 /100 |
| Weight-loss score | 76 /100 | 53 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Parsley, fresh · Potatoes, baked, flesh and skin, without salt