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Pancakes, plain, dry mix vs Waffles, plain, frozen

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Waffles, plain, frozen has more protein (6.5 vs 5.2 g); Pancakes, plain, dry mix has less calories (194 vs 285 kcal); Waffles, plain, frozen has more fiber (2.2 vs 1.3 g).
Pancakes, plain, dry mixWaffles, plain, frozen
Calories194 kcal285 kcal
Protein5.2 g6.5 g
Carbs36.7 g43 g
Fat2.5 g9.7 g
Fiber1.3 g2.2 g
Sugar0 g4.9 g
Nutrient density7 /10034 /100
Weight-loss score41 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pancakes, plain, dry mix, complete, prepared · Waffles, plain, frozen, ready-to-heat

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