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Pancakes, plain, dry mix vs Tortillas, ready-to-bake or -fry, flour

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Tortillas, ready-to-bake or -fry, flour has more protein (8.7 vs 5.2 g); Pancakes, plain, dry mix has less calories (194 vs 325 kcal); Tortillas, ready-to-bake or -fry, flour has more fiber (3.3 vs 1.3 g).
Pancakes, plain, dry mixTortillas, ready-to-bake or -fry, flour
Calories194 kcal325 kcal
Protein5.2 g8.7 g
Carbs36.7 g55.6 g
Fat2.5 g7.1 g
Fiber1.3 g3.3 g
Sugar0 g0 g
Nutrient density7 /1009 /100
Weight-loss score41 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pancakes, plain, dry mix, complete, prepared · Tortillas, ready-to-bake or -fry, flour, without added calcium

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