🍽️ FittestMe.aiFoodsNutrients

Pancakes, plain, dry mix vs Tortillas, ready-to-bake or -fry, flour

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Tortillas, ready-to-bake or -fry, flour has more protein (8.2 vs 5.2 g); Pancakes, plain, dry mix has less calories (194 vs 306 kcal); Tortillas, ready-to-bake or -fry, flour has more fiber (3.5 vs 1.3 g).
Pancakes, plain, dry mixTortillas, ready-to-bake or -fry, flour
Calories194 kcal306 kcal
Protein5.2 g8.2 g
Carbs36.7 g49.4 g
Fat2.5 g8 g
Fiber1.3 g3.5 g
Sugar0 g3.7 g
Nutrient density7 /1007 /100
Weight-loss score41 /10033 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pancakes, plain, dry mix, complete, prepared · Tortillas, ready-to-bake or -fry, flour, refrigerated

← More food comparisons

Track Pancakes, plain, dry mix, Tortillas, ready-to-bake or -fry, flour and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →