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Pancakes, plain, dry mix vs Rolls, hamburger or hot dog, wheat/cracked wheat

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Rolls, hamburger or hot dog, wheat/cracked wheat has more protein (11.7 vs 5.2 g); Pancakes, plain, dry mix has less calories (194 vs 269 kcal); Rolls, hamburger or hot dog, wheat/cracked wheat has more fiber (4.2 vs 1.3 g).
Pancakes, plain, dry mixRolls, hamburger or hot dog, wheat/cracked wheat
Calories194 kcal269 kcal
Protein5.2 g11.7 g
Carbs36.7 g47.3 g
Fat2.5 g3.6 g
Fiber1.3 g4.2 g
Sugar0 g6.9 g
Nutrient density7 /10025 /100
Weight-loss score41 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pancakes, plain, dry mix, complete, prepared · Rolls, hamburger or hot dog, wheat/cracked wheat

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