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Oscar Mayer, Wieners (beef franks) vs Sausage, Italian, pork

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Sausage, Italian, pork has more protein (18.2 vs 11.4 g); Sausage, Italian, pork has less calories (322 vs 329 kcal); Sausage, Italian, pork has less sugar (0 vs 1.6 g).
Oscar Mayer, Wieners (beef franks)Sausage, Italian, pork
Calories329 kcal322 kcal
Protein11.4 g18.2 g
Carbs2.8 g2.2 g
Fat30.3 g26.2 g
Fiber0 g0 g
Sugar1.6 g0 g
Nutrient density0 /1000 /100
Weight-loss score24 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Oscar Mayer, Wieners (beef franks) · Sausage, Italian, pork, mild, cooked, pan-fried

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