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Oranges, raw, all commercial varieties vs Strawberries, raw

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Oranges, raw, all commercial varieties has more protein (0.9 vs 0.7 g); Strawberries, raw has less calories (32 vs 47 kcal); Oranges, raw, all commercial varieties has more fiber (2.4 vs 2 g).
Oranges, raw, all commercial varietiesStrawberries, raw
Calories47 kcal32 kcal
Protein0.9 g0.7 g
Carbs11.8 g7.7 g
Fat0.1 g0.3 g
Fiber2.4 g2 g
Sugar9.4 g4.9 g
Nutrient density100 /100100 /100
Weight-loss score49 /10054 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Oranges, raw, all commercial varieties · Strawberries, raw

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