Orange juice, no pulp, not fortified vs Pineapple, raw, all varieties

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Orange juice, no pulp, not fortified has more protein (0.8 vs 0.5 g); Orange juice, no pulp, not fortified has less calories (46.5 vs 50 kcal); Pineapple, raw, all varieties has more fiber (1.4 vs 0 g).

	Orange juice, no pulp, not fortified	Pineapple, raw, all varieties
Calories	46.5 kcal	50 kcal
Protein	0.8 g	0.5 g
Carbs	10 g	13.1 g
Fat	0.4 g	0.1 g
Fiber	0 g	1.4 g
Sugar	0 g	9.9 g
Nutrient density	92 /100	100 /100
Weight-loss score	50 /100	43 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Orange juice, no pulp, not fortified, not from concentrate, refrigerated · Pineapple, raw, all varieties

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