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Onions, yellow, raw vs Potatoes, white, flesh and skin

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, white, flesh and skin has more protein (2.1 vs 0.8 g); Onions, yellow, raw has less calories (38 vs 92 kcal); Potatoes, white, flesh and skin has more fiber (2.1 vs 1.9 g).
Onions, yellow, rawPotatoes, white, flesh and skin
Calories38 kcal92 kcal
Protein0.8 g2.1 g
Carbs8.6 g21.1 g
Fat0.1 g0.2 g
Fiber1.9 g2.1 g
Sugar0 g1.5 g
Nutrient density69 /10052 /100
Weight-loss score57 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Onions, yellow, raw · Potatoes, white, flesh and skin, baked

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