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Onions, yellow, raw vs Parsley, fresh

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Parsley, fresh has more protein (3 vs 0.8 g); Parsley, fresh has less calories (36 vs 38 kcal); Parsley, fresh has more fiber (3.3 vs 1.9 g).
Onions, yellow, rawParsley, fresh
Calories38 kcal36 kcal
Protein0.8 g3 g
Carbs8.6 g6.3 g
Fat0.1 g0.8 g
Fiber1.9 g3.3 g
Sugar0 g0.9 g
Nutrient density69 /100100 /100
Weight-loss score57 /10076 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Onions, yellow, raw · Parsley, fresh

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