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Onions, cooked, boiled vs Potatoes, french fried, all types

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, french fried, all types has more protein (2.2 vs 1.4 g); Onions, cooked, boiled has less calories (44 vs 147 kcal); Potatoes, french fried, all types has more fiber (1.9 vs 1.4 g).
Onions, cooked, boiledPotatoes, french fried, all types
Calories44 kcal147 kcal
Protein1.4 g2.2 g
Carbs10.2 g24.8 g
Fat0.2 g4.7 g
Fiber1.4 g1.9 g
Sugar4.7 g0.2 g
Nutrient density51 /10020 /100
Weight-loss score53 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Onions, cooked, boiled, drained, without salt · Potatoes, french fried, all types, salt added in processing, frozen, unprepared

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