Onions, cooked, boiled vs Potatoes, flesh and skin, raw

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, flesh and skin, raw has more protein (2.1 vs 1.4 g); Onions, cooked, boiled has less calories (44 vs 77 kcal); Potatoes, flesh and skin, raw has more fiber (2.1 vs 1.4 g).

	Onions, cooked, boiled	Potatoes, flesh and skin, raw
Calories	44 kcal	77 kcal
Protein	1.4 g	2.1 g
Carbs	10.2 g	17.5 g
Fat	0.2 g	0.1 g
Fiber	1.4 g	2.1 g
Sugar	4.7 g	0.8 g
Nutrient density	51 /100	69 /100
Weight-loss score	53 /100	55 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Onions, cooked, boiled, drained, without salt · Potatoes, flesh and skin, raw

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